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Training Log Archive: nic.

In the 1 days ending Apr 5, 2013:

activity # timemileskm+m
  Running1 28:00
  Total1 28:00

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Fr

Friday Apr 5, 2013 #

Running 28:00 [3]

I did about 10 minutes running, then did 5 one minute surges on a dirt track with equal jogging recovery and then ran home. The hill to get myself home was a bit of a struggle, i didnt remember it being that big...

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