Training Log Archive: rockmanIn the 1 days ending Apr 25, 2013:
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Thursday Apr 25, 2013 #
running 37:01 [3] 5.0 km (7:24 / km) +40m 7:07 / km
shoes: Pegasus
Adamstown Park - full moon and floodlights
1.8 km run (11:26) (6:21/km)
5 x 140m intervals at 4min/km pace with fast walk recovery (1.4km) (10:40)
(cricket nets to swings)
1.8km home (including warmdown + some walk) (14:55) (8:17/km)
1.8 km run (11:26) (6:21/km)
5 x 140m intervals at 4min/km pace with fast walk recovery (1.4km) (10:40)
(cricket nets to swings)
1.8km home (including warmdown + some walk) (14:55) (8:17/km)
7 PM
walking (Macquarie Hill loop) 19:35 [2] 2.2 km (8:54 / km) +30m 8:20 / km
shoes: Pegasus