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Training Log Archive: macey

In the 1 days ending Dec 27, 2017:

activity # timemileskm+m
  Walking1 1:56:00 5.04(23:01) 8.11(14:18) 380
  Running1 45:48 6.21(7:22) 10.0(4:35) 65
  Total2 2:41:48 11.25(14:23) 18.11(8:56) 445

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Wednesday Dec 27, 2017 #

12 PM

Walking 1:56:00 [3] 8.11 km (14:18 / km) +380m 11:35 / km
shoes: Nike Lunarepic Flyknit 2

Sublime point hike plus some extra
5 PM

Running 45:48 [3] 10.0 km (4:35 / km) +65m 4:26 / km
shoes: Nike Lunarepic Flyknit 2

Along the coast at Wollongong

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