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Training Log Archive: macey

In the 1 days ending Mar 5, 2016:

activity

time

miles

Running

35:45

4.13

(8:39)

6.65

(5:23)

Orienteering

35:00

3.11

(11:16)

5.0

(7:00)

Total

1:10:45

7.24

(9:46)

11.65

(6:04)

1:10

0:00

» now

Saturday Mar 5, 2016 #

7 AM

Running 15:45 [3] 3.45 km (4:34 / km)
shoes: Nike Zoom Pegasus 31

Car retrevial

9 AM

Running warm up/down 20:00 [3] 3.2 km (6:15 / km)
shoes: Inov8 x talon 212 #4 (blue)

Warm up and down

Orienteering 35:00 [4] *** 5.0 km (7:00 / km)
shoes: Inov8 x talon 212 #4 (blue)

Training at Heart Rate Hills with Nic and Rob. Pretty warm but I felt alright running. A bit scrappy through controls 3, 4 and 5. Got tired a bit too quickly at the physical end of the course. Still have a bit of a sniffly nose!!

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