Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: macey

In the 1 days ending Mar 14, 2015:

activity

time

miles

Orienteering

2:15:00

8.08

(16:43)

13.0

(10:23)

Running

42:28

6.34

(6:42)

10.2

(4:10)

Total

2:57:28

14.42

(12:19)

23.2

(7:39)

2:57

0:00

» now

Saturday Mar 14, 2015 #

8 AM

Running warm up/down 25:00 [3] 5.2 km (4:48 / km)
shoes: Nike Lunar Tempo

1 lap warm up, 1 lap warm down.

Running race 17:28 [5] 5.0 km (3:30 / km)
shoes: Nike Lunar Tempo

Maitland parkrun. On my own from start to finish. Reasonable run actually, faded a lot in the second half but a decent time for Walka.

11 AM

Orienteering 2:15:00 [2] 13.0 km (10:23 / km)
shoes: Inov8 x talon 212 #3

Checking control sites and updating map at Pelaw Main with Scott. Very slow early on with map corrections and also finding some of my control sites no longer exist or aren't very good. 2nd half much quicker. Ended up being over 4 hours, only logged moving time.

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