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Training Log Archive: macey

In the 1 days ending May 23, 2013:

activity # timemileskm+m
  Running1 31:32 4.45(7:05) 7.16(4:24)
  Total1 31:32 4.45(7:05) 7.16(4:24)

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Th

Thursday May 23, 2013 #

Running 31:32 [3] 7.16 km (4:24 / km)
shoes: Nike Lunarglide+ 3 (blue)

major structural project finally finished after one of the heaviest uni weeks to date. finally got out for a run in the rain before work, need to work off the bad food i've been having

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