Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Mar 31:

activity # timemileskm+m
  running1 34:51 3.87(9:00) 6.24(5:35) 39
  Total1 34:51 3.87(9:00) 6.24(5:35) 39
  [1-5]1 34:12

«»
0:34
0:00
» now
MoTuWeThFrSaSu

Saturday Mar 30 #

8 PM

running 34:51 intensity: (39 @0) + (1:48 @1) + (5:31 @2) + (22:53 @3) + (4:00 @4) 6.24 km (5:35 / km) +39m 5:25 / km
ahr:146 max:169

« Earlier | Later »