Training Log Archive: bshieldsIn the 7 days ending Dec 2, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 2, 2007 #
Event: Blue Hills Traverse
Note
Saturday Dec 1, 2007 #
Orienteering race (fricking cold) 28:28 [3] ***
13c shoes: Adidas Novas
Friday Nov 30, 2007 #
strength 20:00 [5]
Thursday Nov 29, 2007 #
running intervals (track) 17:35 [4] 4.8 km (3:40 / km)
slept:8.0 shoes: Mizuno WR VI 07
running warm up/down (track) 30:00 [2] 4.8 km (6:15 / km)
shoes: Mizuno WR VI 07
Tuesday Nov 27, 2007 #
running (road) 30:50 [3] 4.33 mi (7:07 / mi)
shoes: Mizuno WR VI 07
running 5:00 1.2 km (4:10 / km)
shoes: Mizuno WR VI 07
stretching warm up/down 7:00 [0]
Monday Nov 26, 2007 #
strength 20:00 [5]