Training Log Archive: Typical Orr

In the 30 days ending Jun 30, 2010:

activity

time

miles

pilates

1:00:00

riding

43:46

6.1

(7:11)

9.81

(4:28)

orienteering (score)

42:38

1.76

(24:15)

2.83

(15:04)

run

21:34

1.93

(11:12)

3.1

(6:57)

Total

2:47:58

9.78

15.74

1:00

0:00

run 21:34 [3] 3.1 km (6:57 / km)

just a short one because it was getting dark and it was really really cold

pilates 1:00:00 [3]

lots of upper body stuff not too sore now though which is good.

orienteering (score) 42:38 [3] 2.83 km (15:04 / km)

didn't feel that great was really hard work. had a fair few screw ups which meant that i didn't get many points. ended up with 24 points.

riding 43:46 [3] 9.81 km (4:28 / km)

felt pretty good. went south which means MUD. really hard work because it was so muddy