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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Typical Orr

In the 1 days ending Aug 11, 2010:

activity # timemileskm+m
  run1 31:54 3.45(9:14) 5.56(5:44)
  Total1 31:54 3.45(9:14) 5.56(5:44)

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Wednesday Aug 11, 2010 #

run 31:54 [3] 5.56 km (5:44 / km)

whole body was really sore from the gym last night. otherwise the run wasn't too bad compared to some of my other attempts lately.

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