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Training Log Archive:
Typical Orr
In the 1 days ending Aug 11, 2010:
activity
#
time
miles
km
+m
run
1
31:54
3.45
(9:14)
5.56
(5:44)
Total
1
31:54
3.45
(9:14)
5.56
(5:44)
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We
Wednesday Aug 11, 2010
#
run
31:54
[
3
] 5.56 km (5:44 / km)
whole body was really sore from the gym last night. otherwise the run wasn't too bad compared to some of my other attempts lately.
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