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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Typical Orr

In the 1 days ending May 28, 2010:

activity # timemileskm+m
  run1 30:31 2.73(11:10) 4.4(6:56)
  Total1 30:31 2.73(11:10) 4.4(6:56)

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Fr

Friday May 28, 2010 #

run 30:31 [3] 4.4 km (6:56 / km)

felt ok not very long because i'm going to cross country tomorrow and then about a long run on sunday. it was a bit wet in some places but not too bad in others.

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