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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Typical Orr

In the 1 days ending May 6, 2010:

activity # timemileskm+m
  run1 30:45 2.78(11:03) 4.48(6:52)
  Total1 30:45 2.78(11:03) 4.48(6:52)

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Th

Thursday May 6, 2010 #

run 30:45 [3] 4.48 km (6:52 / km)

wasn't the best i think i went a bit too soon after afternoon tea

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