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Training Log Archive:
Typical Orr
In the 1 days ending May 6, 2010:
activity
#
time
miles
km
+m
run
1
30:45
2.78
(11:03)
4.48
(6:52)
Total
1
30:45
2.78
(11:03)
4.48
(6:52)
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Th
Thursday May 6, 2010
#
run
30:45
[
3
] 4.48 km (6:52 / km)
wasn't the best i think i went a bit too soon after afternoon tea
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