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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Typical Orr

In the 1 days ending Mar 15, 2009:

activity # timemileskm+m
  run1 38:26 4.04(9:31) 6.5(5:55)
  Total1 38:26 4.04(9:31) 6.5(5:55)

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Su

Sunday Mar 15, 2009 #

run 38:26 [3] 6.5 km (5:55 / km)

ran from the cricket picnic that i was at home. felt pretty good would have felt better if i hadn't had a can of coke just before i started running. had to stop 4 the bridge for like 10 mins (in other words 5 mins) used this time for stretching.
C • Thats a nice ........... 1

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