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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Typical Orr

In the 1 days ending Jan 5, 2009:

activity # timemileskm+m
  riding1 45:00 6.21(7:15) 10.0(4:30)
  Total1 45:00 6.21(7:15) 10.0(4:30)

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Mo

Monday Jan 5, 2009 #

riding (Leisurely) 45:00 [2] 10.0 km (4:30 / km)

road to blacksmiths beach with some friends

Note

Swam from the Swansea bridge to pelican Jetty bushing a blowup boat that had all our shoes in it and stopped every so often on sand banks

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