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Training Log Archive: murraystraining

In the 1 days ending Oct 24, 2018:

activity # timemileskm+m
  Running1 35:00 3.73(9:23) 6.0(5:50)
  Total1 35:00 3.73(9:23) 6.0(5:50)

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Wednesday Oct 24, 2018 #

9 PM

Running 35:00 [3] 6.0 km (5:50 / km)
shoes: ASICS GT2000 #9 yellow and bla

Listless Cambridge hill run. A bit of multistorey, a bit of step machine.

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