Training Log Archive: murraystrainingIn the 1 days ending Oct 7, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Oct 7, 2015 #
12 PM
Running warm up/down 1:06:40 [3] 14.15 km (4:43 / km)
shoes: inov8 f-lite 230
Flattish run around Holyrood. I was dressed for summer, conditions very autumnal. Also forgot normal shoes so had to go in the only ones I had kicking about the office - my oldest F-lites with a 2-inch hole across the toes.