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Training Log Archive: murraystraining

In the 1 days ending Dec 14, 2012:

activity # timemileskm+m
  Running1 1:35:00 12.43(7:39) 20.0(4:45)
  Total1 1:35:00 12.43(7:39) 20.0(4:45)

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Fr

Friday Dec 14, 2012 #

6 PM

Running (AZ) 1:35:00 [3] 20.0 km (4:45 / km)
shoes: Asics GT2170 #2

Oh the weather outside is frightful… wet and windy but mild at least so no chance of slipping on an icy pavement. At least that's what I thought until I found myself lying on the ground. Burst water main, thick ice across the pavement, dark street, legs went from under me. Big bruise to my gluteus maximus and tore my lovely Celeris jacket on the elbow. D'oh. Forged on to Craigour Avenue, Cres, Drive, Gardens, Green, Grove, Loan, Place and Terrace regardless although I had all manner of aches and pains for the rest of the run.

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