Training Log Archive: salalIn the 7 days ending Apr 21, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 20, 2019 #
Running 20:00 [3]
Running 14:37 [4] 3.6 km (4:04 / km)
6 times 600m at the track in flå. First one a bit slow, not well warmed up after playing with Tessa while Thomas was running. But then a bit faster... 2:34, 2:27, 2:24, 2:23, 2:23, 2:26. 1 minute rest between each.
Running 8:00 [2]
Friday Apr 19, 2019 #
Running 1:55:00 [2]
Thursday Apr 18, 2019 #
Running 40:00 [3]
Wednesday Apr 17, 2019 #
Running 1:15:00 [3]
Tuesday Apr 16, 2019 #
Stretching/exercises 10:00 [1]
Mostly knee stuff and a bit of core
Monday Apr 15, 2019 #
Running 10:00 [3]
Running 10:00 [4]
Fartlek type run to pick up the car