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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: salal

In the 7 days ending Dec 22, 2002:

activity # timemileskm+m
  Orienteering1 57:00
  Weight training1 38:00
  Running2 10:00
  Total3 1:45:00

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MoTuWeThFrSaSu

Wednesday Dec 18, 2002 #

Running 5:00 [3]

warm up run with ilze, ove, and alex

Orienteering 57:00 [4]

Christmas wet... made quite a few mistakes, seeing how it was basically a slightly converted street map... but had fun!

Tuesday Dec 17, 2002 #

Running 5:00 [3]

running for 5 mins on treadmill to warm up

Monday Dec 16, 2002 #

Weight training 38:00 [2]

stretching and some weights

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