Training Log Archive: gas_turbine

In the 1 days ending Apr 19, 2020:

activity

time

miles

walk dog

2:05:00

5.0

(25:00)

8.05

(15:32)

Run (no dog)

23:02

3.06

(7:31)

4.93

(4:40)

Total

2:28:02

8.06

(18:22)

12.98

(11:24)

2:28

0:00

walk dog 2:05:00 [1] 5.0 mi (25:00 / mi)
shoes: Oboz hiking

2x walks - pm park

7 PM

Run (no dog) 23:02 [3] 3.06 mi (7:31 / mi) +41m 7:13 / mi
shoes: Black NB flat soled

get a run in after the ran as it was getting dark.