Training Log Archive: gas_turbine

In the 1 days ending Jul 10, 2017:

activity

time

miles

walk dog

40:00

2.0

(20:00)

3.22

(12:26)

Run (no dog)

29:12

4.0

(7:18)

6.44

(4:32)

Total

1:09:12

6.0

(11:32)

9.66

(7:10)

1:09

0:00

Run (no dog) 29:12 [3] 4.0 mi (7:18 / mi) +20m 7:11 / mi
shoes: NB Bright Orange (semiretired)

ugh.

walk dog 40:00 [1] 2.0 mi (20:00 / mi)

With RC