Training Log Archive: gas_turbineIn the 1 days ending May 12, 2013:
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Sunday May 12, 2013 #
Note
Blast from my 'Halcyon days'
http://news.google.com/newspapers?nid=1368&dat=198...
I still have that roll of TP. I coughed up library dust for 2 weeks afterwards.
http://news.google.com/newspapers?nid=1368&dat=198...
I still have that roll of TP. I coughed up library dust for 2 weeks afterwards.
6 AM
walk dog 2:21:00 [1] 6.9 mi (20:26 / mi)
shoes: Merrell Chameleon 4 #4
Get up, get up, get up. Time to walk!
...40's, windy & cold. I was stiff. J only slowed down once we were headed homeward.
http://www.gmap-pedometer.com/?r=5928403
...Tree covered with gum on woods just outside high school ground - more pretty than iccy
...Great view from top of knickerbocker hill - gives you no sense that you are in the burbs
...When are they going to finish the trail path off of knickerbocker - it has a great, paved start, and then you have to fend for yourself. I spent the rest of the walk picking burrs off of my clothes.
...40's, windy & cold. I was stiff. J only slowed down once we were headed homeward.
http://www.gmap-pedometer.com/?r=5928403
...Tree covered with gum on woods just outside high school ground - more pretty than iccy
...Great view from top of knickerbocker hill - gives you no sense that you are in the burbs
...When are they going to finish the trail path off of knickerbocker - it has a great, paved start, and then you have to fend for yourself. I spent the rest of the walk picking burrs off of my clothes.
1 PM
Physical Therapy (Dynamic stretching) 6:00 [2]
shoes: Merrell BF Roads 2 silver (in
Every one of these exercises requires being only on one leg, so that means I got blown off my foot a number of times.
2 PM
Run (no dog) 32:41 4.06 mi (8:03 / mi) +77m 7:36 / mi
ahr:136 max:175 shoes: Merrell BF Roads 2 silver (in
Easy run - really wanted to go to the park, and I made it. Well, the wind part was not so easy, but since the whole point of the run was to enjoy myself, I kind of enjoyed that part as well. Lots of family groups out today - they were well buttoned up.
Happy run. -- but definitely no racing for quite some time, given overall leg weakness (and out-of-running-shapeness).
Wore heart rate monitor again. It did that thing again where it races very high for first ~4 minutes. (e.g. higher than my theoretical max). I'll have to look into that.
Happy run. -- but definitely no racing for quite some time, given overall leg weakness (and out-of-running-shapeness).
Wore heart rate monitor again. It did that thing again where it races very high for first ~4 minutes. (e.g. higher than my theoretical max). I'll have to look into that.
8 PM
Physical Therapy 34:00 [3]
shoes: Bare feet
Usual evening work:
Strap stretch
Ball bridges
Weighted side lifts
Leg up doorway stretch
Sideways band walk
Stir the pot on the ball
Strap stretch
Ball bridges
Weighted side lifts
Leg up doorway stretch
Sideways band walk
Stir the pot on the ball