Training Log Archive: gas_turbineIn the 1 days ending Oct 5, 2010:
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Tuesday Oct 5, 2010 #
Run with dog 3:50 [3] 0.21 mi (18:15 / mi)
shoes: Defyance 2 #2 (walking)
Rain - "you've got to be kidding"
Run (no dog) 25:00 [3] 3.07 mi (8:09 / mi)
shoes: Defyance 2 #2 (walking)
Still sore. Very dark and wet. Theoretical "Easy" run.
Indoor bike 20:00 [3]
weight:167.2lbs
Lifting 22:00 [4]
shoes: Defyance 1 #2 - work weight li
105 115 115 bench
105 115 115 lats
85 95 95 fly
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75 75 75 machine curl
20 20 20 machine deltoid crossover
40 40 40 freew shrug
30 30 30 up row. (shrug on right arm)
105 115 115 lats
85 95 95 fly
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75 75 75 machine curl
20 20 20 machine deltoid crossover
40 40 40 freew shrug
30 30 30 up row. (shrug on right arm)