Trail run (some roads) 43:00 [4] 4.74 mi (9:04 / mi) +150m 8:16 / mi
ahr:158 max:176
Berlin Rd, 33 Trail, Haskins/Heekins. Evening run in 50's temperatures. Felt good. Varied pace from easy to hard. Massaged right calf extensively afterwards, so it's sore this morning.