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Training Log Archive: PatDunlavey

In the 1 days ending Sep 17, 2002:

activity # timemileskm+m
  Trail run1 43:00 4.74(9:04) 7.63(5:38) 150
  Total1 43:00 4.74(9:04) 7.63(5:38) 150

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Tu

Tuesday Sep 17, 2002 #

Trail run (some roads) 43:00 [4] 4.74 mi (9:04 / mi) +150m 8:16 / mi
ahr:158 max:176

Berlin Rd, 33 Trail, Haskins/Heekins. Evening run in 50's temperatures. Felt good. Varied pace from easy to hard. Massaged right calf extensively afterwards, so it's sore this morning.

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