Training Log Archive: MikeMc

In the 7 days ending Apr 6, 2010:

2:14

0:00

2 PM

Running - Road 16:15 [2] 4.07 km (4:00 / km) +13m 3:56 / km
shoes: Saucony - Progrid Triumph 7

Recovery jog round the tarn.

10 AM

Orienteering race 32:47 [5] 6.6 km (4:58 / km) +35m 4:50 / km
shoes: Adidas - Swoop 2 #2

11 AM

Orienteering race 1:59:46 [5] 16.0 km (7:29 / km) +520m 6:26 / km
shoes: Adidas - Swoop 2 #2

Running - Road warm up/down 15:00 [2]
shoes: Adidas - Swoop 2 #2

10 AM

Running - Road warm up/down 11:20 [2] 1.79 km (6:20 / km) +9m 6:11 / km
shoes: Adidas - Swoop 2 #1

Orienteering race 39:27 [5] 6.3 km (6:16 / km) +126m 5:41 / km
shoes: Adidas - Swoop 2 #1

Event: JK 2010

2 PM

Running - Road warm up/down 7:19 [1] 1.01 km (7:15 / km) +16m 6:43 / km
ahr:147 max:168 shoes: Adidas - Swoop 2 #2

Orienteering race 18:30 [5] 3.92 km (4:43 / km) +31m 4:32 / km
ahr:180 max:211 shoes: Adidas - Swoop 2 #2

Running - Road warm up/down 4:15 [2] 0.84 km (5:04 / km)
ahr:148 max:158 shoes: Adidas - Swoop 2 #2