Training Log Archive: MikeMcIn the 7 days ending Apr 4, 2010:
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Sunday Apr 4, 2010 #
11 AM
Orienteering race 1:59:46 [5] 16.0 km (7:29 / km) +520m 6:26 / km
shoes: Adidas - Swoop 2 #2
Running - Road warm up/down 15:00 [2]
shoes: Adidas - Swoop 2 #2
Saturday Apr 3, 2010 #
10 AM
Running - Road warm up/down 11:20 [2] 1.79 km (6:20 / km) +9m 6:11 / km
shoes: Adidas - Swoop 2 #1
Orienteering race 39:27 [5] 6.3 km (6:16 / km) +126m 5:41 / km
shoes: Adidas - Swoop 2 #1
Friday Apr 2, 2010 #
Event: JK 2010
2 PM
Running - Road warm up/down 7:19 [1] 1.01 km (7:15 / km) +16m 6:43 / km
ahr:147 max:168 shoes: Adidas - Swoop 2 #2
Orienteering race 18:30 [5] 3.92 km (4:43 / km) +31m 4:32 / km
ahr:180 max:211 shoes: Adidas - Swoop 2 #2
Running - Road warm up/down 4:15 [2] 0.84 km (5:04 / km)
ahr:148 max:158 shoes: Adidas - Swoop 2 #2