Training Log Archive: JRunIn the 7 days ending Sep 22, 2013:
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Sunday Sep 22, 2013 #
Running 53:55 [3] 7.0 mi (7:42 / mi)
slept:6.0 shoes: Brooks Ravenna 3 (6)
Morning Montgomery Loop, sunny 57...
Yoga 1:00:00 [3]
Kenwood - Lulu Lemon
Saturday Sep 21, 2013 #
Event: Hudepohl 14k Brewery Run
Running race 58:11 [5] 14.0 km (4:09 / km)
shoes: Brooks Racer ST 5 (White 2)
Tough day at the races after a long week and a long flight home from California last night. A vicious overnight rain storm didn't stop until I was parking! Thankful for that at least. Rough first 8K averaging 655s before waking up a bit over final 6K at 625s. This race already a local classic in 3 short years, sold out at 4,000 runners... Damp mid 60s. 49th Place
Running 25:53 [3] 3.3 mi (7:51 / mi)
slept:6.3 shoes: Brooks Racer ST 5 (White 2)
Short warm up and cool down for the Hudy 14K
Friday Sep 20, 2013 #
Running 48:05 [3] 6.0 mi (8:01 / mi)
slept:7.0 shoes: Brooks Ravenna 4
San Francisco: gentle sunrise trip from Fisherman's Wharf over Fort Mason and along the Marina Green. America's Cup venue looks amazing. Low 60s...
Thursday Sep 19, 2013 #
Running 52:56 [3] 7.0 mi (7:34 / mi)
slept:8.0 shoes: Brooks Ravenna 4
Pleasanton, CA: stone ridge to the Alamo Canal Trail and continued North to connect to the Iron Horse Trail, out and back on a nice morning, sun and upper 50s..
Note
Beer Revolution - Oakland
Wednesday Sep 18, 2013 #
Running 58:32 [3] 8.0 mi (7:19 / mi)
slept:8.2 shoes: Brooks Ravenna 4
Danville, California: joined my old running crowd at Forward Motion Sports for the 'World Famous Wednesday Night Run' now in its 22nd year. They've never missed a Wednesday. Over 100 strong again tonight. Marty gave me a special intro before a sweet run on the Iron Horse Trail with the full moon rising over Mt Diablo on the return trip, upper 70s...
Tuesday Sep 17, 2013 #
Running 53:55 [3] 7.0 mi (7:42 / mi)
slept:6.5 shoes: Brooks Ravenna 4
Beautiful sunrise Montgomery Loop, 48...
Monday Sep 16, 2013 #
Note
slept:9.0 (rest day)