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Attackpoint AR - performance and training tools for adventure athletes

Training Log: JRun

In the last 7 days:

activity # timemileskm+ft
  Running6 6:23:31 47.0(8:10) 75.64(5:04)
  Grass Cutting1 50:00
  Yoga1 10:00
  Total6 7:23:31 47.0 75.64
averages - sleep:7.1
«
2:13
0:00
ThFrSaSuMoTuWe

Tuesday Apr 23 #

Running 48:51 [3] 6.0 mi (8:09 / mi)
slept:7.3 shoes: Brooks Launch GTS 10 (4) White

Monday Apr 22 #

Running 1:06:06 [3] 8.0 mi (8:16 / mi)
slept:6.6 shoes: Brooks Launch GTS 10 (4) White

Sunday Apr 21 #

Running 50:08 [3] 6.0 mi (8:21 / mi)
slept:8.6 shoes: Brooks Launch GTS 10 (3) Black

Northwest Montgomery Loop, 46…

Note

2.5 Hour Massage

Saturday Apr 20 #

Running 1:23:18 [3] 10.0 mi (8:20 / mi)
slept:7.1 shoes: Brooks Launch GTS 10 (4) White

Deer Shadow Loop with W + South Montgomery Loop, sun and 53…

Grass Cutting 50:00 [3]

Finishing the back…

Friday Apr 19 #

Running 49:35 [3] 6.0 mi (8:16 / mi)
slept:6.3 shoes: Brooks Launch GTS 10 (4) White

Sunrise South Montgomery Loop, 57...

Yoga 10:00 [3]

Yoga with Adriene

Thursday Apr 18 #

Running 1:08:30 [3] 9.0 mi (7:37 / mi)
slept:6.4 shoes: Brooks Launch GTS 10 (4) White

Sunrise Threshold on North Montgomery Loop with 5 Miles at T, 52...

Running 17:03 [3] 2.0 mi (8:31 / mi)
shoes: Brooks Launch GTS 10 (3) Black

Evening Deer Shadow with W, sun and 79...

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Apr 28
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