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Training Log Archive: LOST_Richard

In the 1 days ending Jan 24, 2012:

activity # timemileskm+m
  Walk / Run1 40:00 3.11(12:52) 5.0(8:00)
  Total1 40:00 3.11(12:52) 5.0(8:00)

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Tu

Tuesday Jan 24, 2012 #

Walk / Run 40:00 [3] 5.0 km (8:00 / km)

Too hot for a real run in KP so walked for a bit with Nicole and Jan then 10 minutes run and then meet up again on the Broadwalk and mostly walking with a few short jogs from there back to Hale Oval

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