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Training Log Archive:
LOST_Richard
In the 1 days ending Jan 24, 2012:
activity
#
time
miles
km
+m
Walk / Run
1
40:00
3.11
(12:52)
5.0
(8:00)
Total
1
40:00
3.11
(12:52)
5.0
(8:00)
«
»
0:40
0:00
» now
Tu
Tuesday Jan 24, 2012
#
Walk / Run
40:00
[
3
] 5.0 km (8:00 / km)
Too hot for a real run in KP so walked for a bit with Nicole and Jan then 10 minutes run and then meet up again on the Broadwalk and mostly walking with a few short jogs from there back to Hale Oval
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