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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: forest grump

In the 1 days ending Jan 22, 2019:

activity # timemileskm+mload
  Gym1 56:01 4.3(13:02) 6.91(8:06)72.8
  Total1 56:01 4.3(13:02) 6.91(8:06)72.8

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Tu

Tuesday Jan 22, 2019 #

12 PM

Gym (Cross Trainer) 56:01 intensity: (39:14 @1) + (16:46 @2) + (1 @3) 6.91 km (8:06 / km)
ahr:103 max:130 shoes: 03/17 Inov8 Trail Talon 275

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