Training Log Archive: jingo6390In the 7 days ending Feb 6, 2010:
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Friday Feb 5, 2010 #
9 AM
Walking/Running (Trail Running) 39:23 [2] 2.86 mi (13:46 / mi) +162m 11:43 / mi
ahr:136 max:144 weight:179lbs shoes: Pearl Izumi Syncro Seek III
Ran up the Esperero Trail and back
Wednesday Feb 3, 2010 #
9 AM
Walking/Running (Trail Running) 30:26 [2] 2.39 mi (12:44 / mi) +154m 10:37 / mi
ahr:133 max:145 weight:179lbs shoes: Pearl Izumi Syncro Seek III
Ran the Bear Canyon / Bluff / Esperero Loop. It was windy and chilly to begin, then I warmed up and got behind the hill and I was sweaty, got out from the hill and was chilly again. The water looked like it was running more today than 2 days ago.
Monday Feb 1, 2010 #
4 PM
Walking/Running (Trail Running) 39:19 [2] 2.92 mi (13:28 / mi) +151m 11:36 / mi
ahr:135 max:143 weight:179lbs shoes: Pearl Izumi Syncro Seek III
Ran up Esperero Trail and back.
Sunday Jan 31, 2010 #
10 AM
Orienteering 1:00:00 [1]
shoes: North Face Rucky Chucky
Orienteering for about an hour with my daughter Jodi. It was the training course at Chimney Rock. I think my orienteering would improve if I practiced weekly rather than monthly.