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Training Log Archive: Mal

In the 1 days ending Apr 13, 2012:

activity # timemileskm+mload
  Running1 21:52 2.63(8:19) 4.23(5:10) 5515.3
  Total1 21:52 2.63(8:19) 4.23(5:10) 5515.3

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Fr

Friday Apr 13, 2012 #

Running 21:52 [2] 4.23 km (5:10 / km) +55m 4:51 / km
shoes: Asics GT-2160

Standard lake loop legs feeling a bit shit. Easy trying to loosen my legs up as I fancy a shot at the Newcastle parkrun tomorrow

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