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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Zacleipyr

In the 7 days ending Mar 13, 2010:

activity # timemileskm+m
  Orienteering1 3:26:48 11.24(18:24) 18.09(11:26)24c
  Hiking1 2:00:00 7.2(16:40) 11.59(10:21)
  Mixed Martial Arts2 1:40:00
  Treadmill1 24:10 3.04(7:56) 4.9(4:56)
  Basketball1 20:00
  Weight Training1 20:00
  Dodge Ball1 10:00
  Total5 8:20:58 21.49 34.5824c
  [1-5]4 4:54:10

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Friday Mar 12, 2010 #

Weight Training 20:00 [3]

Treadmill 24:10 [3] 4.9 km (4:56 / km)

Basketball 20:00 [3]

Thursday Mar 11, 2010 #

Mixed Martial Arts 50:00 [3]

Dodge Ball 10:00 [3]

Wednesday Mar 10, 2010 #

Mixed Martial Arts 50:00 [3]

Monday Mar 8, 2010 #

Hiking (Fairview) 1:30:00 [1] 5.0 mi (18:00 / mi)

Hiking (Lincoln Homestead) 30:00 [3] 2.2 mi (13:38 / mi)

Sunday Mar 7, 2010 #

11 AM

Orienteering race (Grunt) 3:26:48 [0] 11.24 mi (18:24 / mi)
24c

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