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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Zacleipyr

In the 7 days ending Mar 20, 2010:

activity # timemileskm+m
  Orienteering2 2:40:29 4.79 7.71 15010c
  Trail Running3 2:30:31 13.39(11:15) 21.54(6:59)
  Mixed Martial Arts3 2:30:00
  Basketball1 45:00
  Dodge Ball2 25:00
  Treadmill1 22:31 3.04(7:24) 4.9(4:36)
  Weight Training1 20:00
  Total8 9:33:31 21.22 34.15 15010c

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Saturday Mar 20, 2010 #

2 PM

Trail Running 1:11:24 [3] 9.7 km (7:21 / km)

Friday Mar 19, 2010 #

6 PM

Trail Running 44:08 [3] 5.86 km (7:32 / km)

Thursday Mar 18, 2010 #

Mixed Martial Arts 50:00 [3]

Dodge Ball 10:00 [3]

3 PM

Trail Running 34:59 [3] 5.98 km (5:51 / km)

Tuesday Mar 16, 2010 #

Mixed Martial Arts 50:00 [3]

Dodge Ball 15:00 [3]

Basketball 45:00 [3]

Weight Training 20:00 [3]

Treadmill 22:31 [3] 4.9 km (4:36 / km)

Monday Mar 15, 2010 #

Mixed Martial Arts 50:00 [3]

Sunday Mar 14, 2010 #

Orienteering 1:30:00 [3]

12 PM

Orienteering race (Green) 1:10:29 [3] *** 7.71 km (9:08 / km) +150m 8:20 / km
10c

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