Training Log Archive: Zacleipyr

Trail Running warm up/down 12:48 [3] 2.44 km (5:14 / km) +12m 5:07 / km

Speed-terrain intervals 50:00 [4] 5.6 km (8:56 / km)

Trail Running warm up/down 6:03 [3] 1.41 km (4:17 / km) +17m 4:02 / km

Trail Running 47:49 [3] 9.62 km (4:58 / km) +61m 4:49 / km

Mixed Martial Arts 1:05:00 [3]

Mixed Martial Arts 1:00:00 [3]

Mixed Martial Arts 55:00 [3]

Trail Running warm up/down 12:43 [3] 2.69 km (4:44 / km) +17m 4:35 / km

Trail Running warm up/down 7:22 [3] 1.43 km (5:10 / km) +17m 4:53 / km

Speed-terrain intervals 30:00 [4] 5.1 km (5:53 / km)

Orienteering race (6 hr Rogaine P1) 2:55:15 [4] *** 11.51 km (15:14 / km) +151m 14:17 / km
38c

Orienteering race (6 hr Rogaine P3) 10 [4] 2.26 km (4 / km)

Orienteering race (6 hr Rogaine P2) 2:52:18 [4] 17.19 km (10:02 / km) +301m 9:13 / km

Orienteering 1:21:25 [3] 12.56 km (6:29 / km) +494m 5:25 / km
27c

Trail Running 1:58:55 [3] 19.57 km (6:05 / km) +122m 5:54 / km

Trail Running warm up/down 13:48 [2] 2.76 km (5:00 / km) +12m 4:54 / km

Trail Running warm up/down 11:25 [2] 1.87 km (6:07 / km) +15m 5:53 / km

Speed-terrain 35:00 [3] 6.0 km (5:50 / km)

Trail Running 24:27 [3] 4.82 km (5:04 / km) +18m 4:59 / km

Trail Running 24:13 [3] 4.6 km (5:16 / km) +35m 5:04 / km

Mixed Martial Arts 1:05:00 [3]

Orienteering 20:00 [1] **
3c

Orienteering race 1:35:56 [4] *** 13.1 km (7:19 / km) +59m 7:10 / km
23c

Orienteering (Control Pick Up) 45:00 [1] ** 6.0 km (7:30 / km)
9c

Orienteering (Course Setting) 2:10:00 [3] 10.5 km (12:23 / km) +140m 11:36 / km
16c

Trail Running 1:27:07 [3] 14.07 km (6:11 / km) +105m 5:58 / km

Trail Running warm up/down 33:32 [3] 6.29 km (5:20 / km) +22m 5:14 / km

Speed-terrain intervals 45:00 [4] 5.1 km (8:49 / km) +5m 8:47 / km

Trail Running warm up/down 34:58 [3] 6.1 km (5:44 / km) +41m 5:33 / km

Trail Running 1:01:35 [3] 12.09 km (5:06 / km) +73m 4:57 / km

Mixed Martial Arts 1:05:00 [3]

Mixed Martial Arts 1:00:00 [2]

Armchair 45:00 [0]

Mixed Martial Arts 1:05:00 [3]

Orienteering 2:13:04 [4] *** 15.37 km (8:39 / km) +594m 7:15 / km
23c

Orienteering 56:32 [4] *** 6.65 km (8:30 / km) +117m 7:49 / km
23c

Orienteering 19:59 [5] *** 3.35 km (5:58 / km) +93m 5:15 / km
19c

Trail Running 46:02 [3] 9.83 km (4:41 / km) +51m 4:34 / km

Mixed Martial Arts 1:05:00 [3]

Trail Running 20:01 [3] 4.59 km (4:22 / km) +37m 4:12 / km

Mixed Martial Arts 55:00 [3]

Orienteering 47:00 [3] 4.0 km (11:45 / km)
10c

Orienteering race 1:15:57 [3] *** 10.02 km (7:35 / km) +312m 6:33 / km
14c

Orienteering (CPU) 1:05:00 [3] *** 7.4 km (8:47 / km) +240m 7:33 / km
9c

Orienteering (Memory O) 17:07 [3] *** 2.17 km (7:53 / km) +40m 7:13 / km
4c

Orienteering (Memory O) 48:48 [3] *** 5.31 km (9:11 / km) +111m 8:19 / km
6c

Orienteering (Memory O) 54:20 [3] *** 5.65 km (9:37 / km) +114m 8:44 / km
3c

Trail Running 56:44 [3] 10.73 km (5:17 / km) +60m 5:09 / km

Trail Running 36:24 [3] 6.88 km (5:18 / km) +37m 5:09 / km

Speed-terrain 42:00 [4] 7.0 km (6:00 / km)

Mixed Martial Arts 1:05:00 [3]

Mixed Martial Arts 1:00:00 [3]