Training Log Archive: Zacleipyr

Orienteering 26:23 [3] 2.18 km (12:06 / km)

Orienteering 34:31 [3] 1.82 km (18:58 / km)

Orienteering 13:22 [3] 1.1 km (12:09 / km)

Orienteering 7:05 [3] 0.74 km (9:34 / km)

Orienteering 16:24 [3] 1.61 km (10:11 / km)

Orienteering 6:02 [3] 0.78 km (7:44 / km)

Orienteering 34:42 [3] 2.63 km (13:12 / km)

Orienteering 15:19 [3] 2.44 km (6:17 / km)

Orienteering 23:11 [3] 3.77 km (6:09 / km)

Orienteering 4:24 [3] 0.83 km (5:18 / km)

Orienteering 41:29 [3] 3.27 km (12:41 / km)

Orienteering 2:51 [3] 0.55 km (5:11 / km)

Orienteering warm up/down 14:01 [3] 2.32 km (6:03 / km)

Orienteering 3:24 [3] 0.68 km (5:00 / km)

Orienteering 3:24 [3] 7.34 km (28 / km)

Orienteering 3:24 [3] 7.9 km (26 / km)

Orienteering 1:47 [3] 2.74 km (39 / km)

Orienteering 2:11 [3] 0.58 km (3:46 / km)

Orienteering warm up/down 5:03 [3] 0.81 km (6:14 / km)

Orienteering 13:48 [3] 3.0 km (4:36 / km)

Orienteering 10:01 [3] 1.65 km (6:04 / km)

Speed-terrain warm up/down 12:12 [3] 2.06 km (5:55 / km)

Speed-terrain 45:00 [3] 5.0 km (9:00 / km)

Speed-terrain warm up/down 14:46 [3] 1.4 km (10:33 / km)

Orienteering 1:47:52 [3] 8.69 km (12:25 / km)

Orienteering warm up/down 3:24 [3] 0.34 km (9:51 / km)

Orienteering 31:09 [3] 3.7 km (8:25 / km)

Speed-terrain warm up/down 27:28 [3] 5.02 km (5:28 / km)

Speed-terrain 25 [4] 1.0 km (25 / km)

Speed-terrain 5:31 [3] 0.52 km (10:37 / km)

Speed-terrain 1:41 [3] 0.28 km (5:57 / km)

Mixed Martial Arts 30:00 [2]

Trail Running 30:00 [3] 4.0 km (7:30 / km) +20m 7:19 / km

Orienteering 1:15:46 [4] *** 11.2 km (6:46 / km) +467m 5:36 / km
18c

Trail Running 1:19:49 [3] 13.27 km (6:01 / km) +88m 5:49 / km

Mixed Martial Arts 1:05:00 [2]

Trail Running warm up/down 9:37 [3] 2.08 km (4:37 / km) +19m 4:25 / km

Speed-terrain 50:00 [5] 5.6 km (8:56 / km) +5m 8:53 / km

Trail Running warm up/down 15:10 [3] 2.31 km (6:35 / km)

Mixed Martial Arts 1:05:00 [3]

Orienteering race 55:35 [4] *** 8.48 km (6:33 / km) +198m 5:52 / km
31c

Orienteering 16:53 [4] *** 2.8 km (6:02 / km) +80m 5:17 / km
10c

Orienteering (CPU) 30:00 [2] *** 2.0 km (15:00 / km) +70m 12:46 / km
7c

Orienteering 1:36:39 [4] *** 12.36 km (7:49 / km) +585m 6:19 / km
23c

Trail Running warm up/down 10:02 [3] 2.07 km (4:51 / km) +18m 4:39 / km

Speed-terrain 45:00 [4] 5.9 km (7:38 / km) +10m 7:34 / km

Trail Running 1:19:21 [4] 11.24 km (7:04 / km) +65m 6:52 / km

Trail Running 1:16:52 [4] 14.34 km (5:22 / km) +94m 5:11 / km

Mixed Martial Arts 55:00 [3]

Mixed Martial Arts 1:15:00 [3]

Concrete Run 24:07 [3] 4.82 km (5:00 / km) +10m 4:57 / km

Trail Running 14:58 [4] 3.29 km (4:33 / km) +16m 4:27 / km

Mixed Martial Arts 1:15:00 [3]

Orienteering (Control Pick Up) 45:00 [3] *** 4.0 km (11:15 / km) +25m 10:55 / km
13c

Orienteering race 1:26:55 [4] *** 10.5 km (8:17 / km) +125m 7:49 / km
24c

Orienteering (Urban Sprint) 33:40 [4] *** 5.27 km (6:23 / km) +132m 5:41 / km
23c

Orienteering (Middle) 1:57:44 [4] *** 10.43 km (11:17 / km) +380m 9:33 / km
18c