Training Log Archive: ZacleipyrIn the 10 days ending Jun 25, 2012:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||
Monday Jun 25, 2012 #
Concrete Run 10:26 [3] 2.42 km (4:18 / km) +20m 4:08 / km
Mixed Martial Arts 30:00 [3]
Mixed Martial Arts 55:00 [3]
Mixed Martial Arts 55:00 [3]
Sunday Jun 24, 2012 #
Concrete Run (Warmup) 11:56 [3] 2.18 km (5:29 / km)
Interval 13:41 [5] 2.48 km (5:31 / km) +1m 5:30 / km
Orienteering (Sprint 1) 16:03 [4] 2.27 km (7:05 / km) +27m 6:41 / km
Orienteering (Sprint 2) 15:01 [4] 2.23 km (6:44 / km) +26m 6:22 / km
Interval 5:07 [5] 1.16 km (4:24 / km)
Interval 17 [5] 0.11 km (2:32 / km)
Interval 15 [5] 0.09 km (2:41 / km)
Interval (Plyometrics) 6:23 [4] 0.11 km (56:00 / km) +1m 53:38 / km
Saturday Jun 23, 2012 #
Orienteering (Tempo/LineO) 48:39 [4] 6.78 km (7:10 / km) +76m 6:48 / km
Orienteering (Middle) 54:47 [4] 5.68 km (9:39 / km) +101m 8:52 / km
Orienteering (Middle) 52:13 [4] 6.81 km (7:40 / km) +160m 6:51 / km
Orienteering (Memory O) 8:48 [4] 1.18 km (7:29 / km) +25m 6:46 / km
Thursday Jun 21, 2012 #
Concrete Run 35:01 [3] 5.93 km (5:54 / km) +9m 5:52 / km
Mixed Martial Arts 55:00 [3]
Mixed Martial Arts 30:00 [3]
Mixed Martial Arts 55:00 [3]
Wednesday Jun 20, 2012 #
Concrete Run 16:29 [3] 3.35 km (4:55 / km) +19m 4:47 / km
Mixed Martial Arts 55:00 [3]
Mixed Martial Arts 55:00 [3]
Tuesday Jun 19, 2012 #
Concrete Run 18:36 [3] 3.89 km (4:47 / km) +37m 4:34 / km
Mixed Martial Arts 55:00 [3]
Mixed Martial Arts 30:00 [3]
Saturday Jun 16, 2012 #
Mixed Martial Arts (Belt Exam) 1:00:00 [3]
Trail Running (Obstacle Course) 51:37 [3] 4.38 km (11:48 / km) +23m 11:30 / km