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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Zacleipyr

In the 10 days ending Jul 5, 2012:

activity # timemileskm+m
  Orienteering11 8:34:06 21.44 34.5 850
  Concrete Run1 2:20:10 14.53(9:39) 23.39(6:00) 132
  Mixed Martial Arts1 1:25:00
  Track1 1:00:00
  Core Exerecises1 15:00
  Total15 13:34:16 35.97 57.89 982
  [1-5]14 12:34:16

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Thursday Jul 5, 2012 #

4 AM

Orienteering warm up/down 15:00 [3]

5 AM

Orienteering (Relay Training) 19:58 [4] 2.67 km (7:29 / km) +99m 6:19 / km

Orienteering (Relay Training) 20:00 [4] 2.67 km (7:29 / km) +100m 6:19 / km

6 AM

Orienteering warm up/down 5:00 [3]

8 AM

Orienteering (Walk thru Long Terrain) 45:00 [3] 3.0 km (15:00 / km) +120m 12:30 / km

9 AM

Orienteering 50:00 [3] 4.0 km (12:30 / km) +120m 10:52 / km

10 AM

Orienteering (Walk thru Long Terrain) 45:00 [3] 3.0 km (15:00 / km) +120m 12:30 / km

Wednesday Jul 4, 2012 #

4 AM

Orienteering (Map Review) 1:00:00 [0]

9 AM

Orienteering (Sprint) 1:30:00 [1]

Tuesday Jul 3, 2012 #

2 AM

Track (Race Warm-up Drills) 1:00:00 [3]

9 AM

Orienteering 50:40 [4] 5.66 km (8:57 / km) +140m 7:58 / km

Monday Jul 2, 2012 #

4 AM

Orienteering 1:29:20 [4] 9.4 km (9:30 / km) +138m 8:51 / km

11 AM

Orienteering 24:08 [4] 4.11 km (5:53 / km) +13m 5:47 / km

12 PM

Core Exerecises 15:00 [2]

Wednesday Jun 27, 2012 #

Mixed Martial Arts 30:00 [3]

Mixed Martial Arts 55:00 [3]

11 AM

Concrete Run 2:20:10 [3] 23.39 km (6:00 / km) +132m 5:50 / km

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