Training Log Archive: FunderstorminIn the 7 days ending Jul 16, 2016:
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Friday Jul 15, 2016 #
6 AM
Running 30:00 [3]
Lovely out and back toodle on the Grand River trail. Ran into a woman who said she talks to a deer every morning. I thought she was nuts but then I saw the doe and she did seem to respond to the woman's voice. The deer had a baby and they hung around for a bit and then frolicked away. Great start to the day!
Wednesday Jul 13, 2016 #
6 AM
Strength Training 38:00 [3]
Tuesday Jul 12, 2016 #
12 PM
Running 40:00 [3]
Monday Jul 11, 2016 #
The Dreaded Stepmill 20:00 [3]
Yoga (hot) 1:00:00 [1]
Sunday Jul 10, 2016 #
Paddling 3:00:00 [2]
I joined Heidi and Hanna for a morning of SUP'ing down the Grand River from Paris to Ancaster. I'd never SUP'ed on a river before and I loved it! We had beautiful weather and this section of the river is beautiful - a nice mix of lazy, flowing sections and deeper sections that required a bit more work. I also really enjoyed looking down and seeing the fish swim around - it was like paddling through an aquarium at times, although with less exotic fish.