In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 6:40:00|
| ||Trekking/Hiking||1|| 1:00:00|
| ||Strength Training||1|| 50:00|
| ||Total||4|| 8:30:00|
Trekking/Hiking 1:00:00 
Hiking with Tim. Super impressed with how good my legs feel today; I wasn't really stiff or sore at all. I credit the strength training + Tailwind Recover for the quick bouncebacks that I've had after all my races this year.
Running 6:00:00 
Joined some friends in Michigan for an unofficial "race" on the Lakeland State Park trail, with a few out and backs, loops and side sections to make it a marathon distance. We had beautiful weather and an absolute blast! We had a roaming aid station packed with goodies and one of the organizers made us some beautiful wooden medals. A real fun way to spend a Saturday!
Running 40:00 
In Toronto for work so got to run with Stephania this morning before it started. A lovely tour through the downtown streets before the light and the people came up was a great way to catch up!
Strength Training 50:00 
all weeks |