Training Log: Funderstormin
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:18:00 | ||||||||||
| Cycling | 1 | 1:10:00 | ||||||||||
| Strength Training | 1 | 35:00 | ||||||||||
| Yoga (Other) | 1 | 30:00 | ||||||||||
| Total | 6 | 4:33:00 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||
Friday Jul 10 #
7 AM
Running 48:00 [3]
Wednesday Jul 8 #
Cycling 1:10:00 [3]
Real fun spin around Kelso with Browner and Alisha, followed by the mandatory post-ride picnic and beer.
7 AM
Strength Training 35:00 [3]
Tuesday Jul 7 #
Running 57:00 [3]
Monday Jul 6 #
Yoga (Other) 30:00 [1]
Sunday Jul 5 #
Running 33:00 [3]
Just went for a run through the park before packing up and hitting the road. Earl was a little champion as always, and when I got back, I treated him to a bubble bath, a vacuum, and a full tank of gas to ready him up for our next adventure!
- Jul 18 [1w, 0d]: Y - RockstAR Adventure Race
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 11 | | ||||||||||
| Jul 4 | | ||||||||||
| Jun 27 | | ||||||||||
| Jun 20 | | ||||||||||
| Jun 13 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 11 | | ||||||||||
| Jul 4 | | ||||||||||
| Jun 27 | | ||||||||||
| Jun 20 | | ||||||||||
| Jun 13 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 11 | |||||||||||
| Jul 4 | |||||||||||
| Jun 27 | |||||||||||
| Jun 20 | |||||||||||
| Jun 13 |
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