In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Trekking/Hiking||1|| 3:30:00|
| ||Paddling||1|| 50:00|
| ||Yoga (Other)||1|| 45:00|
| ||Cycling||1|| 45:00|
| ||Strength Training||1|| 35:00|
| ||Running||1|| 30:00|
| ||Total||6|| 6:55:00|
Strength Training 35:00 
Running 30:00 
Easy run testing out my LEFT Achilles, which has been bugging me off and on for the past couple of weeks. I guess he was jealous about how much attention Daniel got while he was being a jerk! I'm hoping I caught this one early enough, and learned from my last experience, to make smarter decisions if it continues to bother me.
Paddling 50:00 
Capped off the wonderful weekend with a short paddle around Silent Lake. A hidden gem of a park for sure!
Trekking/Hiking 3:30:00 
Hiking the Lakeshore trail at Silent Lake. We got lucky and stayed dry for at least the first half of it! Beautiful trail with so many tempting looking places to camp!
all weeks |