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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Funderstormin

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:58:00
  Yoga (hot)1 1:00:00
  Strength Training1 55:00
  Running1 30:00
  Total5 5:23:00
«
2:13
0:00
FrSaSuMoTuWeTh

Wednesday Sep 20 #

6 AM

Strength Training 55:00 [3]

"Weightlifting Wednesday" class at Depth training. Gonna hurt tomorrow!

Tuesday Sep 19 #

Running 30:00 [3]

Was all amped up after ARK for some reason so when I went home I went for a little jig jog. My achilles has not been good since my last race but I have another one this weekend so it's just gonna have to go ahead and suck it up for a few more days.

Monday Sep 18 #

7 PM

Yoga (hot) 1:00:00 [1]

Yin yoga at Cambridge Good Life.

Sunday Sep 17 #

Cycling 45:00 [2]

Took my brother and nephew for their first ride out at Puslinch. I promised I'd stick to easy trails, but sure enough, there we were, pushing our bikes up a big ass hill because I saw a trail that looked enticing. Hudson only had one spill and was super excited that I had a first aid kit on the trail to patch him up on the spot. Post-ride lunch at the Old Marina.

Saturday Sep 16 #

Cycling race 2:13:00 [3]

DD11 told me midweek that there were some folks riding the Albion Enduro this past weekend. Sure, I haven't barely ridden my bike this season, but it was an excuse to go camping!

This probably went better than I expected in that I didn't fall off and I wasn't as much of a chicken as I thought I'd be. But it also felt really hard! The course was super fun and I had forgotten how nice the trails in Palgrave were. We picked a pretty sweet loop for camping and both nights were beautiful to sit out around the fire.

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