In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 3:30:00|
| ||Strength Training||2|| 35:00|
| ||Cycling||1|| 35:00|
| ||Total||5|| 4:40:00|
Cycling 35:00 
I only recently discovered that I can go into the spin studio at Good Life at a time when there aren't classes running and do a virtual class of any length. I think I like these better than the real classes as I don't have to worry about rolling my eyes at the video instructors when they are pretending we are climbing a mountain but really we are sitting on bikes indoors.
Strength Training 15:00 
Running 50:00 
Post-work run on the Grand River Trail.
Strength Training 20:00 
Running 2:00:00 
With Mrs. Tiny and Allison at Huron Natural Area. We had to run quite a few loops to make our time goal but it was so beautiful out! Trail conditions ranges from dry as a bone, to sloppy and slushy, to hard packed snow.
all weeks |