Training Log: Funderstormin
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Strength Training | 2 | 1:05:00 | ||||||||||
| Running | 1 | 48:00 | ||||||||||
| Cycling | 1 | 30:00 | ||||||||||
| Yoga (Other) | 1 | 10:00 | ||||||||||
| Total | 5 | 2:33:00 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Friday Dec 2 #
Strength Training 30:00 [3]
Thursday Dec 1 #
Running 48:00 [3]
Fired up from an unplanned 4:35 wake up call and two big cups of coffee, I had a great interval workout on the treadmill. I don't run 'fast' often but it always feels good when I do!
Wednesday Nov 30 #
Cycling 30:00 [3]
Tuesday Nov 29 #
Strength Training 35:00 [3]
Monday Nov 28 #
Yoga (Other) 10:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Dec 3 | |||||||||||
| Nov 26 | |||||||||||
| Nov 19 | |||||||||||
| Nov 12 | |||||||||||
| Nov 5 |
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