Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: paul c

In the 7 days ending Jul 16, 2023:

activity

time

miles

Bike

1:57:19

37.37

(3:08)

60.14

(1:57)

449

Swimming

24:09

0.93

(25:55)

1.5

(16:06)

Total

2:21:28

38.3

(3:42)

61.64

(2:18)

449

1:03

0:00

» now

Sunday Jul 16, 2023 #

Note
(rest day)

D of E

Saturday Jul 15, 2023 #

Note
(rest day)

D of E

Friday Jul 14, 2023 #

5 PM

Bike hills 23:36 [2] 5.71 mi (4:08 / mi) +261m 3:37 / mi
ahr:132 max:158 shoes: Canyon Endurace CF SL

Got a climb in on Zwift.

Thursday Jul 13, 2023 #

6 PM

Bike warm up/down 24:24 [1] 7.0 mi (3:29 / mi) +61m 3:24 / mi
ahr:129 max:149 shoes: Canyon Endurace CF SL

Bike race 39:11 [4] 17.39 mi (2:15 / mi) +101m 2:13 / mi
ahr:173 max:186 shoes: Canyon Endurace CF SL

I missed the first 2 rotations and then came in well, dropped off towards the end as I didn't want to go full out.

Wednesday Jul 12, 2023 #

9 PM

Swimming 24:09 [2] 1.5 km (16:06 / km)

Mostly just the warm up and a few reps.

Tuesday Jul 11, 2023 #

5 PM

Bike 30:08 [1] 7.27 mi (4:09 / mi) +26m 4:06 / mi
ahr:112 max:120 shoes: Canyon Endurace CF SL

Very gentle

Monday Jul 10, 2023 #

Note
(rest day)

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