Training Log Archive: paul cIn the 7 days ending Sep 19, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 19, 2021 #
9 AM
running 54:46 [3] 6.17 mi (8:53 / mi) +282m 7:46 / mi
ahr:146 max:170
Great run from Friday Street up to the top of Leith.
Saturday Sep 18, 2021 #
8 AM
Bike 2:38:20 [3] 45.0 mi (3:31 / mi) +892m 3:19 / mi
ahr:137 max:160
Solo ride out to Rudgewick on a beaut of a morning.
Friday Sep 17, 2021 #
4 PM
Orienteering 40:17 [3] 6.94 km (5:48 / km) +187m 5:07 / km
ahr:164 max:175 shoes: X talons
Hankley West
My favourite area in the SE and the best part of the map. I did the blue course from Wednesday's event and hit them mostly bang on. Not sure if I was completely in the right place for #3 and went past #19 ending up at the path junction.
I felt pretty good going up the hills and through the heather.
My favourite area in the SE and the best part of the map. I did the blue course from Wednesday's event and hit them mostly bang on. Not sure if I was completely in the right place for #3 and went past #19 ending up at the path junction.
I felt pretty good going up the hills and through the heather.
8 PM
Swimming 41:41 [4] 1.51 mi (27:36 / mi)
Great session swimming alongside Michael with a 2km main set, hardest that I have pushed myself in the water this year.
Thursday Sep 16, 2021 #
6 PM
Bike 32:29 [5] 11.0 mi (2:57 / mi)
ahr:140 max:182 shoes: Canyon Endurace CF SL
Ramp test. Wasn't sure how this would go but probably a fair assessment.
248 and Zwift has now set it as 252.
248 and Zwift has now set it as 252.
Wednesday Sep 15, 2021 #
Note
(rest day)
Open evening.
Tuesday Sep 14, 2021 #
6 PM
Bike 52:19 [4] 16.0 mi (3:16 / mi)
shoes: Canyon Endurace CF SL
4wk FTP Booster Week 1 Day 1 - HIT 80% FTP #1
Thought I should get at least 1 session in before doing an FTP test.
Thought I should get at least 1 session in before doing an FTP test.
Monday Sep 13, 2021 #
6 AM
Bike 1:18:51 [3] 23.16 mi (3:24 / mi) +324m 3:16 / mi
shoes: Canyon Endurace CF SL
ITW.
5 PM
Bike 1:11:52 [3] 23.04 mi (3:07 / mi) +259m 3:01 / mi
shoes: Canyon Endurace CF SL
HFW.