Training Log Archive: paul cIn the 7 days ending Jun 22, 2012:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 23:57 [5] 5.3 km (4:31 / km)
shoes: Salomon speed cross 3
Orienteering race 24:07 [5] 5.1 km (4:44 / km)
shoes: Salomon speed cross 3
Bike 1:33:39 [3] 26.45 mi (3:32 / mi)
Orienteering race 34:07 [3] 5.2 km (6:34 / km) +140m 5:47 / km
shoes: Salomon speed cross 3