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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fpb

In the 1 days ending May 31, 2011:

activity # timemileskm+m
  Running1 38:06 5.43(7:01) 8.74(4:22)
  Total1 38:06 5.43(7:01) 8.74(4:22)

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Tu

Tuesday May 31, 2011 #

5 PM

Running 38:06 [3] 5.43 mi (7:01 / mi)
shoes: Adidas Sequence II

Run home from work. Stopped at the library for a drink (mile 4.3). 3x1 minute pickups in the last mile. Hot.

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