Training Log Archive: K'leaIn the 7 days ending Dec 6, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Dec 5, 2015 #
Trek 1:00:00 [2]
shoes: Brooks Defyance 7 sz 8.5
Walking with Mum around the farm looking for photo sites
Friday Dec 4, 2015 #
stretches and core stability 35:20 [1]
Yoga
Thursday Dec 3, 2015 #
stretches and core stability 25:00 [1]
Morning yoga sequence
running off road 29:06 [3]
shoes: Brooks Defyance 7 sz 8.5
Off road loop with Chrissie
Wednesday Dec 2, 2015 #
stretches and core stability 30:35 [1]
Whole body yoga
Trek 1:05:00 [2]
shoes: Brooks Defyance 7 sz 8.5
Walk in the Redwoods with Di around the Pram track and checking out the tree walk construction on the way
Tuesday Dec 1, 2015 #
stretches and core stability 28:12 [1]
Stretches and meditation
running off road 33:50 [3]
shoes: Brooks Defyance 7 sz 8.5
The pram loop
Monday Nov 30, 2015 #
stretches and core stability 32:22 [1]
Stretching yoga for the sore muscles from the high ropes yesterday