Training Log Archive: K'leaIn the 7 days ending Nov 29, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 29, 2015 #
stretches and core stability 41:03 [1]
Strength and focus yoga
Note
3 1/2 hours of the high ropes course at the Tect Park with Claire. Great fun!
Saturday Nov 28, 2015 #
stretches and core stability 31:30 [1]
Stretches for back pain
Thursday Nov 26, 2015 #
stretches and core stability 31:13 [1]
Yoga for back pain
Wednesday Nov 25, 2015 #
stretches and core stability 23:12 [1]
Yoga for hamstrings
running off road 20:54 [2]
shoes: Brooks Defyance 7 sz 8.5
Two loops of the nature walk and grassy patch in front at the Blue lake
Tuesday Nov 24, 2015 #
stretches and core stability 26:52 [1]
Morning Yoga sequence
running off road 55:59 [3]
shoes: Brooks Defyance 7 sz 8.5
Running with Anna from home. Up Tank to town, along the ridge line and down As you do. Lovely evening for it though still quite warm to start. The back has been a bit niggly since the weekend, mostly at night and am 'aware' of the same old spot again. )c: