Training Log Archive: iansmithIn the 7 days ending Jun 1, 2022:
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Wednesday Jun 1, 2022 #
Running intervals 32:00 [3] 6.0 km (5:20 / km)
Running at the track with my mom. I did two sets of stairs (30 large platform steps, 8x up, 8x down) as a really dumb warmup. I then ran 800m easy actual warmup, and ran 800m, 4x400m, with 100m cooldown. My times were pitiful, with 400s between 93 and 98s, but I did the workout.
Tuesday May 31, 2022 #
Unspecified (Yard Work) 20:00 [3]
Monday May 30, 2022 #
8 AM
Running - Trail 1:10:00 [1] 11.0 km (6:22 / km)
Run to, around, and from Westside Community Park. I climbed some hills. GPS track to come.
Saturday May 28, 2022 #
Running 40:00 [1] 7.5 km (5:20 / km)
Easy run around the neighbourhood in the relative cool of the night.
Unspecified (Yard work) 20:00 [3]
Thursday May 26, 2022 #
11 PM
Running 45:00 [1] 7.5 km (6:00 / km)
Easy run around the neighbourhood to clear my head.