Training Log Archive: fluceluce

In the 7 days ending Apr 24, 2016:

activity

time

miles

cycling

1:01:54

15.9

(15.4/h)

25.59

(24.8/h)

220

Total

1:01:54

15.9

(3:54)

25.59

(2:25)

220

1:01

0:00

6 PM

cycling 1:01:54 [2] 15.9 mi (15.4 mph) +220m
shoes: Specialized Gerolsteiner

Hour of power with Wil - he didn't fancy the power part so I waited at the top of the hill.