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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fluceluce

In the 7 days ending Sep 22, 2013:

activity # timemileskm+m
  Running1 1:23:01 8.6(9:39) 13.84(6:00) 320
  Total1 1:23:01 8.6(9:39) 13.84(6:00) 320

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MoTuWeThFrSaSu

Friday Sep 20, 2013 #

Note
(sick)

Cold - and the students haven't even made it back yet! Not a good start...

Thursday Sep 19, 2013 #

Note
(rest day)

Sore throat

Wednesday Sep 18, 2013 #

6 PM

Running 1:23:01 [2] 8.6 mi (9:39 / mi) +320m 8:39 / mi

DPFR Run - again, good on the ups, rubbish on the downs. Pace picked up at the end up wyming brook and along the road

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