Training Log Archive: fluceluce

MTBO christmas ride with a good big group - over mam tor old road, down from hollins cross towards edale, nice and steady, made sure not to push it at all - cut back from Edale instead of heading to Ladybower and met up again in the cafe :-) followed by good social evening!
Cough still lingering, but managed ok, would like it to be gone so I can start training again now.....

Fitness testing at Hallam - the reduced peak flow showed (although made it to 400 for the first time in a week :-) )....was all ok apart from the speed endurance which felt awful as that required you to breathe hard for more than 5s....still managed 615m of shuttles in 6x30s on 30s off which is something to build on. Still no training for a bit longer I think....
Inov8 trails shoes give good grip for agility testing :-)

Down to Hallam - I'm not sure this can be counted as running...more tentative slipping....

Did a spot of x-country skiing (wearing wils boots so really not much effort involved as I couldn't do much in them) on Sat, apart from that done nothing this weekend! Cold getting better, peak flow still way down though so annoyingly can't train yet....